Body & Mind

Exploring Cold Plunge and Contrast Therapy

This month we’re jumping into another realm of mindfulness. At the end of February, I did my first ever cold plunge.  .

Poet's Nook

Poet’s Nook Celebrates National Poetry Month

Let’s celebrate National Poetry Month by enjoying three of poetry’s many forms by enjoying original work by three local poets.


Meet the Band – Gold Road

After their audition for the Anderson University President’s Gala with the song “When You Say Nothing At All,” by Alison.

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