Body & Mind

Exploring Cold Plunge and Contrast Therapy

This month we’re jumping into another realm of mindfulness. At the end of February, I did my first ever cold plunge.  .

Poet's Nook

Poet’s Nook Celebrates National Poetry Month

Let’s celebrate National Poetry Month by enjoying three of poetry’s many forms by enjoying original work by three local poets.

Extras

Meet the Band – Gold Road

After their audition for the Anderson University President’s Gala with the song “When You Say Nothing At All,” by Alison.

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