Exploring Cold Plunge and Contrast Therapy
This month we’re jumping into another realm of mindfulness. At the end of February, I did my first ever cold plunge. Let me preface this article by saying, that I do […]
Body & Mind
Body & Mind
Sound Healing
Last month, I wrote about my experience with Reiki. This month I’m going to touch on healing with Sound (which is referred to as Sound Healing, Sound Therapy, Sound Massage, Sound […]
Body & Mind
Coastal Corner
Reiki Defined
By: Sue Finkle Reiki, pronounced “Ray-Key”, is a type of energy healing that originated in Japan. It means universal life force energy. There is no belief system or religion attached to Reiki. It […]