Mindfulness Practice
With the beginning of the school year, it’s a great time to start new routines. One of the best things that you can do to set yourself AND your kids up […]
Body & Mind
For Families
Body & Mind
Furry Friends
Zen Your Furry Friend
If you read my article about Reiki earlier this year, you may remember that this spiritual healing practice helps to bring the body and mind back into balance. It works on […]
Body & Mind
Self Care on Vacay
There’s nothing more exciting than having the chance to create a vacation and then actually take that time to be away from your everyday life! And it is all too common […]
Body & Mind
Mindfulness and Mental Health
If you do yoga, have a meditation practice, attend sound baths or partake in any kind of energy healing sessions, you know that you truly do feel better afterwards. Why […]
Body & Mind
Exploring Cold Plunge and Contrast Therapy
This month we’re jumping into another realm of mindfulness. At the end of February, I did my first ever cold plunge. Let me preface this article by saying, that I do […]
Body & Mind
Sound Healing
Last month, I wrote about my experience with Reiki. This month I’m going to touch on healing with Sound (which is referred to as Sound Healing, Sound Therapy, Sound Massage, Sound […]
Body & Mind
Coastal Corner
Reiki Defined
By: Sue Finkle Reiki, pronounced “Ray-Key”, is a type of energy healing that originated in Japan. It means universal life force energy. There is no belief system or religion attached to Reiki. It […]