Editor's Choice
Stress Less, it’s Stress Awareness Month
Stress is so overwhelming, especially in America. According to a recent Gallup poll we are one of the most stressed.
Editor's Extras
Editor's Letter
April has Arrived
If March was all about the green, April is all about the yellow. Yes, it’s that time of year when we are all dealing with the budding trees and plants and all that pollen! We all want to be out of the house and enjoying the beautiful spring weather but I’m curious if you clean your outdoor area every single day (sometimes several times in a day) or if you just wipe off areas that you use. It’s like a never ending cycle! Wipe everything off, sit and enjoy, go back inside for bit, wipe everything off and start again.
Exploring Cold Plunge and Contrast Therapy
This month we’re jumping into another realm of mindfulness. At the end of February, I did my first ever cold plunge. .
Poet’s Nook Celebrates National Poetry Month
Let’s celebrate National Poetry Month by enjoying three of poetry’s many forms by enjoying original work by three local poets.
Meet the Band – Gold Road
After their audition for the Anderson University President’s Gala with the song “When You Say Nothing At All,” by Alison.